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Achieving optimal health is a goal shared by millions around the world. While it may seem like a monumental task requiring drastic lifestyle changes, the truth is that implementing a few simple, daily habits can have a significant and lasting impact on your overall well-being. In this blog post, we’ll explore 10 easy health habits…
Pregnancy is a magical, yet challenging, time for women around the globe. It’s important to have a balanced and nutritious diet while pregnant to ensure the health and well-being of both mother and baby. Protein-rich snacks are a great way to have a tasty treat, while still getting the essential vitamins and minerals needed in…
Getting enough protein in your diet is important for building and repairing muscle, bone, blood, and cartilage. While meat, poultry, and dairy are common sources of protein, there are also many plant-based foods high in protein. If you’re looking to boost your protein intake, Here are 10 foods high in protein to consider adding to your…
While fruits are not typically thought of as high-protein foods, several varieties contain a surprising amount of protein. As a macro-nutrient essential for building muscle, bone, blood, and cartilage, getting enough protein is important for health, energy, and proper functioning of the body. The following fruits can help boost your daily protein intake: Avocados One whole…
Finding quick, convenient snacks that are also healthy and pack a protein punch can seem challenging. However, there are many portable snacks with high amounts of protein that can give you energy and help keep you full. Here are 14 healthy, portable snacks with 10 grams of protein or more per serving: Nuts Single-serving packets…
Drinking water is a simple yet effective way to boost weight loss. It is found that drinking more water can lead to greater energy expenditure and fewer calories consumed. This makes it an ideal weight loss supplement as it is both cost-effective and readily available. In this article, we will explore how drinking water can…